This is a safe space where you will find valuable and practical information on how to take care of your mental health and improve your quality of life. I firmly believe in the importance of accepting our emotions as they are, without judging or repressing them, and learning to manage them in a healthy way. In Heel and Feel, we are allowed to be as we are:

feel what we have to feel and transit our emotions as they come to us.

We let our feelings come as they come,

we are who we are

and in the end... we heal.